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写好英文简历经历之PAR陈述法

发布时间：2021-04-05 浏览（ 42708 ）

PAR是project，activity，results的缩写，PAR陈述法是地道、典型的英文简历经历写作方法，格外突出应聘者的能力和技能。这种写法可以归结为一个写作公式。

PAR陈述法的核心内容就是使用行为动词表（见附录）中的动词，并用以下格式来描述你能体现能力和成就的经历：

1）P：写出实习工作或项目（Project）的名称、背景、任务和工作

2）A：写出你在这段经历中的行为（Activity）

3）R：写出你在这段经历获得的结果（Results）：成果、收益

用PAR陈述法写经历需要注意的要点有：

1. 通过具体实在的行动展现你的技能。切勿使用这类词语：“took part in” （参加）、“gained experience in”（在…获得经验）或“assisted in”（协助进行…）等。

2. 通过在经历中列出一些数字来量化结果。例如，节省的开支数量，服务过的客户数，产能的增长百分比或效率的提升量。

用普通陈述性写法写的经历与用PAR陈述法写的经历进行对比，就可以发现PAR陈述法在强调能力、技能方面的显著效果：

以下是一些进一步应用PAR陈述法写实习经历的例子（小圆点符号样式和段落样式均可接受）：

• Investigated effects of gas phase oxygen concentration levels on the differentiation of embryonic stem cells in order to establish optimal settings for growth.

• Designed and implemented a website containing interactive problem sets, information, and announcements for Math competition participants.

• Investigated and evaluated business communication practices and expertise within XYZ Co. to model framework for globalization initiative to improve the sharing and use of existing knowledge.

• Found systematic method to raise glass transition temperature of vaccines, which allowed a higher storage temperature for the vaccines. Generated $5 million annual saving in refrigeration costs.

• Technically advanced and trained the Major Account Sales crew with computerized presentation designs and introduced customer and industry market data software. Organized and developed new methods of reporting and presenting material to top advertisers.

• Reviewed literature and evaluated past models, expanded adaptability of key components, improved stress analyses of fuel forms.

• Consolidated 23 local customer service centers into five regional centers achieving 15% cost reduction and improving customer services.

• Led design efforts of five-member team that developed and manufactured a cooling system for desert combat aviators in 90 days (10 days ahead of the schedule).

• Using critical path scheduling and sub contractor management, successfully organized $3,000,000 pier renewal due to ship collision.

• Wrote software for simulating complex distillation processes that was adopted throughout XYZ Co. leading to significant savings in manufacturing costs.

• Proposed new procedure to streamline the process of reaching optimized fuel design. Produced corresponding computer program using C++ and Fortran, and designed Graphical User Interface (GUI) for better communication with users.

• Created, refined and trained Sales Team on new presentation package and materials. Model was adopted and resulted in a 2% increase in overall company revenue.

• Incorporated new algorithms into pipeline simulation modules and achieved tenfold increase in speed.

对于工作实习经历较少的应届生，可以尽量去挖掘一些校园活动或社会活动经历。这里举了一些用PAR陈述法来表达这些经历的例子：

Math Team Captain

Organized review sessions and scored practice tests, leading team to Top 5 finishes in the Arizona State Math League.

National Honor Society Service Chair

Coordinated the Senior Citizens Ball, which raised $1,500 for a new Senior Activities Center.

Swim Instructor

Taught children between the ages of four and six basic swimming techniques to promote water safety and awareness.

Radio Shack Cashier

Communicated product details and provided exceptional customer service to 50+ people per day. Promoted to Assistant Manager after only four months.

Burger King Team Member

Worked in fast-paced environment, received food-handling/cashier training, and experienced assembly line teamwork.

Country Club Tennis Instructor

Worked with five 12-year-old children and developed their tennis playing ability, as well as cared for their well-being. Provided sunscreen, snacks, supervision, and tennis instruction. Helped to bring about a successful summer with no injuries or complaints.